WebOct 21, 2024 · Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra … WebSep 15, 2024 · 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder Directions In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately. Nutritional analysis per serving Serving size: 2 1/2 to 3 cups Calories 519
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Webdifferent chapters such as: breakfast recipes, salad & dressing, main dish, side dish, soup and smoothie recipes. The DASH Diet Cookbook - Nov 28 2024 The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. WebDec 20, 2024 · 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches Directions Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. Equipment Blender Nutrition Facts (per serving) Show Full Nutrition Label how does keckley organize this section
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