WebMar 23, 2024 · 1 episode. Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. WebSep 11, 2024 · September 11, 2024Gateway Grizzlies Ballpark. 8:30 am - Registration. 9:00 am - 15 Mile Bike Ride. 10:00 am - 5K Run. 10:30 am - 1 Mile Walk. 11:00 am - Lunch. This …
THE COMPLETE CARB-CYCLING COOKBOOK FOR BEGINNERS: A …
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Shawnee Trail Cycling Club – Just Ride Your Bike
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